Bottom line: If you want to shed the fat then you have got to do something.  By not making a decision to get active and eat more healthfully you ARE making the decision to keep doing what you are doing and feeling the way you are feeling.  Stop making excuses and visit www.facebook.com/EdGautFitnessFriends for a community of people just like you.  They just may inspire you.

Ed Gaut Fitness

Ed Gaut says sometimes you just have to do it.  Make the decision, set your goals,
 and get started!
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